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As Shelter In Place Ends, How to Confidently Emerge From Quarantine
Welcome
What to expect in this course (0:56)
About the instructor
Chapter 1
Why do I feel fear around re-entry? (1:44)
Chapter 2
Emerging emotions-I have been here before, kind of
Emerging emotions-What feels familiar, Contemplative retreats (17:34)
Emerging emotions-What feels familiar, Childbirth (3:15)
Emerging emotions-What feels familiar, Losing a loved one (2:12)
Chapter 3
What we can do to ease our fear?
Meditations to confidently emerge post quarantine (26:02)
Chapter 4
The 10 Step plan (1:28)
Define your safe space (2:46)
Go slow (3:30)
Know your transitional times (5:46)
Know what brings you joy, and do it (3:07)
Structure and frame your day (2:02)
Wear one hat at a time (4:00)
Be easy, go easy (2:50)
Listen (3:09)
Into the woods we go (1:58)
Stay informed, not inundated (2:07)
Moving forward & Gratitude
Gratitude
Full slides for you to print into a booklet
Emerging emotions-What feels familiar, Childbirth
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