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Mindfulness, Being Present For Our Family
First...Your BONUS Gifts
Yellow Bananas Love Me, By Angie Harris (2:41)
Congratulations!
Moms Only, Begin here! (3:43)
What is mindfulness? (2:14)
Mindfulness is not... (2:03)
Benefits of mindfulness (2:58)
What does mindfulness at home look like? (5:02)
Family Practice Day 1
Rollercoaster Breathing (3:06)
Family Practice Day 2
Mindful Breathing (3:46)
Family Practice Day 3
Breathing Buddies (2:18)
Family Practice Day 4
Body Scan (7:01)
Family Practice Day 5
Mindful Jumping (1:50)
Keep going!
One on one support available here! (1:20)
Mindful Breathing
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