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Mindful Teaching 101: A Mini Course for Teachers
Mindful Teaching 101: Doing Less, Accomplish More
Welcome (2:12)
Lesson 1: The Power of the Pause (5:58)
Lesson 1b: Guided Meditation (5:18)
Lesson 2: Just One Breath (4:00)
Lesson 2b: Guided Meditation (1:50)
Lesson 3: Breath and the Body (6:12)
Lesson 3b: Guided Meditation (8:53)
Lesson 4: Label-free Teaching (6:33)
Lesson 4b: Track Your Joy
Lesson 5: Beginner's Mind (6:31)
Lesson 5b: Guided Meditation (6:04)
Lesson 3: Breath and the Body
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